South Africa is a country known for its diverse climate, from the arid landscapes of the Karoo to the tropical humidity of KwaZulu-Natal. With such varying weather conditions, it’s essential to have a skin care routine that caters to your specific needs. One popular way to keep your skin looking healthy and radiant is by incorporating AHA and BHA into your routine. These two powerhouse ingredients work wonders for the skin, but when and how should you use them?
What are AHA and BHA?
AHA, or alpha hydroxy acids, are water-soluble acids that exfoliate the skin’s surface. They work by breaking down the bonds between dead skin cells, revealing smoother, brighter skin underneath. Some common AHAs include glycolic acid and lactic acid.
BHA, or beta hydroxy acids, are oil-soluble acids that penetrate deeper into the pores to break down excess oil and unclog pores. Salicylic acid is the most well-known BHA and is effective in treating acne and blackheads.
When to Use AHA
AHAs are best used in the evening as part of your nighttime skin care routine. Since they increase your skin’s sensitivity to the sun, it’s crucial to wear sunscreen during the day when using AHAs. Start by using a lower concentration of AHA and gradually increase as your skin builds tolerance. AHAs are excellent for treating sun damage, fine lines, and uneven skin tone.
When to Use BHA
BHAs are great for those with oily or acne-prone skin. They can be used both in the morning and evening, but it’s essential to follow up with sunscreen during the day. BHA works well to unclog pores and reduce inflammation, making it an excellent choice for those dealing with blackheads and breakouts.
How to Incorporate AHA and BHA into Your Routine
If you’re new to using AHAs and BHAs, it’s essential to start slow and gradually introduce them into your routine. Begin by using them once or twice a week and monitor how your skin reacts. If you experience any irritation, reduce the frequency of use or switch to a lower concentration.
When using both AHA and BHA, it’s essential to alternate between the two to avoid over-exfoliating the skin. For example, you can use AHA on Mondays and Wednesdays and BHA on Tuesdays and Thursdays. Remember to always follow up with sunscreen during the day to protect your skin from UV damage.
Conclusion
When used correctly, AHA and BHA can work wonders for your skin, improving texture, tone, and overall appearance. By incorporating these ingredients into your routine and following a consistent regimen, you can achieve healthy, glowing skin. Remember to start slow, listen to your skin’s needs, and always wear sunscreen to protect your skin from sun damage. With a little patience and dedication, you can achieve the radiant complexion you’ve always wanted.