Sunscreen is an essential part of any skincare routine, especially in a country like South Africa, where the sun can be particularly harsh. But when exactly should sunscreen be applied in your skincare routine? Should it be the first step, the last step, or somewhere in between? In this article, we will explore the best practices for applying sunscreen in your skincare routine to ensure maximum protection from the sun’s harmful rays.
Why is sunscreen important?
Sunscreen is crucial for protecting your skin from the harmful effects of UV radiation. UV rays can cause sunburn, premature aging, and even skin cancer. By wearing sunscreen every day, you can prevent these negative effects and keep your skin looking youthful and healthy.
When should sunscreen be applied?
It is recommended to apply sunscreen as the last step in your skincare routine, after moisturizer and before makeup. This allows the sunscreen to form a protective barrier on your skin, preventing UV rays from penetrating and causing damage. However, if you are using a sunscreen that is also a moisturizer, you can apply it after cleansing and toning your skin.
How much sunscreen should you use?
The general rule of thumb is to use a nickel-sized amount of sunscreen for your face and a shot glass-sized amount for your body. This will ensure that you are applying enough sunscreen to provide adequate protection. Remember to reapply sunscreen every two hours, or more often if you are swimming or sweating.
Types of sunscreen
There are two main types of sunscreen: chemical and physical. Chemical sunscreens work by absorbing UV rays, while physical sunscreens work by reflecting them. Both types are effective, so the choice between them comes down to personal preference and skin sensitivity.
Sunscreen for different skin types
If you have oily or acne-prone skin, look for a lightweight, non-comedogenic sunscreen that won’t clog your pores. If you have dry or sensitive skin, opt for a moisturizing sunscreen with added ingredients like hyaluronic acid or aloe vera to soothe and protect your skin.
Conclusion
In conclusion, sunscreen should be applied as the last step in your skincare routine to ensure maximum protection from the sun’s harmful rays. Remember to use enough sunscreen and reapply regularly to maintain its effectiveness. By incorporating sunscreen into your daily skincare routine, you can keep your skin looking youthful and healthy for years to come.